Why I fix how you move before I add weight
Corrective fitness is not a warm-up gimmick. It is the reason your program survives month three instead of ending on the couch with an ice pack.
ReadTraining notes
What I would tell you before your first session.
Structure beats intensity: progressive overload for busy people
Three honest sessions a week, progressed on paper, will out-build six brutal random ones. Here is how I structure training for people with full schedules.
ReadMy own ups and downs, and what a realistic timeline looks like
Sixteen years in, here is how long building muscle while losing fat actually takes — and what recovery, sleep, and the people around you have to do with it.
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