Services
Two ways to train. One method underneath both.
Corrective work first, progressive strength on top, and a holistic frame around it — physical, spiritual, social, mental. Whether I am standing next to you or checking your video, the plan is written for your body and your week.
In Person
Maricopa, Arizona
We train together. I watch every rep, fix what needs fixing on the spot, and load the lift only when your movement has earned it. This is the fastest route for a total beginner, and the safest one if something currently hurts.
- Movement assessment before the first working set
- Corrective warm-ups that stay in the program for good
- Progressive strength blocks aimed at muscle gain with fat loss
- Nutrition targets you can hit on a working week
- Monthly after-action review: keep, cut, progress
Online
Anywhere
Same method, delivered to your phone. You get a written program, video standards for each lift, and a check-in cadence that keeps the standard honest when I am not in the room. Built for the schedule that will not stretch.
- Written program with clear weekly progressions
- Form review from your uploaded video
- Adjustments when work, travel, or the kids move the week
- Nutrition guidance matched to your training days
- Monthly after-action review and the next block