About
Sixteen years of putting muscle on people who thought that ship had sailed.
I've experienced ups and downs in Health and Wellness since I was a child. Over the years I've gained wisdom that provides lasting results and I'm excited to share them!
I have been in this a long time, and the reason is simple: I lived the ups and downs first. I know what it is to be out of shape, to start over, and to start over again. That is why the work I do begins with your body as it is today — what moves well, what hurts, what has been avoided — and not with a program someone else wrote for someone else.
My focus is Corrective Fitness and a Holistic Fitness mindset: physical, spiritual, social, mental. Most people arrive asking for one thing — build muscle while losing fat. That is the right goal. But it only sticks when the shoulder stops hurting, when the week has room for training, when sleep is repaired, and when the people around you are pulling in the same direction.
The military word for it is standards. Motivation is weather; it comes and goes. A standard is a decision you already made, so Tuesday does not get a vote. I set the standard with you, low enough that you can keep it on a hard week and heavy enough that it changes you, and then we run an after-action review every month — what held, what did not, what the next block looks like. That is how I coach, and it is why people stay with it.
I aim to build a body that is functional and allows you to enjoy life. Carry the groceries and the kid at the same time. Play on the weekend without paying for it Monday. Look in the mirror and see work that shows.